What if I told you that you could satisfy your peanut butter hunger while eating pancakes? Isn’t that a double win? Breakfast just got a whole lot better with these Healthier Peanut Butter Pancakes.
One late night in December, I was racking my brain for better dishes to prepare for myself in January, when I was going to stick to my guns and become healthy again. I had a sudden craving for pancakes. At 9:30 p.m., I got up from my desk and began experimenting with pancakes. You know, usual food blogging problems.
I experimented until I discovered the ideal recipe for my Healthier Peanut Butter Pancakes. I began with my mother’s pancake recipe and gradually substituted other components until my pancakes suited my standards for pancakes.
The middle of the pancakes should be soft and fluffy. Pancakes should be somewhat crisp around the edges and rise in the middle. Finally, the pancakes must be really wonderful, since I will not spend my calories on bad pancakes.
I used a special peanut butter powder called PB2 Powdered Peanut Butter to produce the peanut butter taste in these pancakes. Because it is a powdered combination, I substituted it for portion of the flour. A spoonful of reduced-fat peanut butter was also added.
PB2 powder is widely accessible at retailers such as Target and Whole Foods, but I’ve also spotted it in grocery stores. Prior to Target having it, I would always purchase it on Amazon since it was the cheapest. I use the PB2 powder often, mostly in smoothie preparations. I was delighted to discover another use for my PB2 powder at home! As an added bonus, it is also available in chocolate.
Instead of sugar, I used maple syrup in this recipe. Pancakes are all about maple syrup for me, therefore this was the ideal component since it also adds taste to the pancakes.
I used almond milk for normal milk, but you may use whatever you have on hand. Instead of a full egg, I used only one egg white. Finally, I used vanilla nonfat yogurt to provide moisture and help bind the ingredients together.
I measured out the batter for each pancake to be a cup in order to manage the portion size and establish the points. It yielded 7 medium-sized pancakes. I topped these pancakes with fresh banana slices and, of course, extra maple syrup. Y
I’m a maple syrup connoisseur; I can only consume pure maple syrup. That’s not exactly healthy, so I have to measure out my syrup when I eat pancakes so I don’t go excessive.
Weight Watchers Points: This recipe yields 7 pancakes if you use C of batter. Because the program is always changing, I suggest typing the recipe into your smartphone to compute the points. Please keep in mind that you will need to add more points for your syrup. To conserve points, choose a sugar-free, fat-free syrup!
Contents
- Healthier Peanut Butter Pancakes
- FAQs
- What are the healthiest pancakes to eat?
- How many calories are in a peanut butter pancake?
- What is the healthiest flour to use for pancakes?
- Can pancakes be part of a healthy diet?
- Are homemade pancakes healthier than store bought?
- Why are restaurant pancakes so much better?
- How many calories are in 2 almond pancakes?
- Are homemade pancakes high in calories?
- How many calories are in 2 pancakes without syrup?
- What can I replace flour to be healthier?
Healthier Peanut Butter Pancakes
- Author:LEE
- Prep Time:5 minutes
- Cook Time:7 minutes
- Total Time:12 minutes
- Yield:7 medium pancakes
Description
What if I told you that you could satisfy your peanut butter hunger while eating pancakes? Isn’t that a double win? Breakfast just got a whole lot better with these Healthier Peanut Butter Pancakes.
Ingredients
- 1 C Flour
- C PB2 Peanut butter Powder
- 2 tsp Baking powder
- Pinch of salt
- 1 C Almond milk
- 1 Large Egg white
- 1 tbsp Reduced Fat Peanut Butter
- 2 tsp Maple syrup (sub fat-free or sugar free)
- 2 tbsp Non-fat Vanilla Yogurt
Instructions
- Combine dry ingredients and stir to combine.
- Whisk in the other ingredients until the batter is smooth.
- Melt butter in a small nonstick pan over medium-high heat. When the skillet is hot, spray it with cooking spray.
- Pour 1 cup of pancake batter into the pan. When the top of the pancake begins to bubble, turn it over and cook for another 60 seconds.
- Serve with fresh bananas.
Notes
Weight Watchers Points: This recipe yields 7 pancakes if you use C of batter. Each pancake is worth 3 points. Please keep in mind that you must include the extra points for your syrup. To conserve points, choose a sugar-free, fat-free syrup!
FAQs
What are the healthiest pancakes to eat?
Montana Wheat Farms & Bakery 100% Whole Wheat Pancake Mix with Flax.
Frontier Flapjack & Waffle Mix by Kodiak Cakes Honey & Buttermilk.
Buttermilk Krusteaz Protein Pancake Mix.
Mills that are simple Pancake and waffle mix made with almond flour.
Grain-Free Pancake & Waffle Mix from Purely Elizabeth.
Choose whole grains.
Added Sugar Is Acceptable (Within Reason)
How many calories are in a peanut butter pancake?
1 serving of Snap Kitchen Medium Peanut Butter Pancakes has 34g total carbohydrates, 29g net carbs, 22g fat, 15g protein, and 380 calories.
What is the healthiest flour to use for pancakes?
Instead of white flour, use whole-wheat or another whole-grain flour (cornmeal, oats, or buckwheat) to create nutritious pancakes. Whole-wheat flour has 16 grams of fiber per cup, but white flour contains just 3 grams.
Can pancakes be part of a healthy diet?
When you make pancakes from home, you may use a variety of healthful ingredients. To begin, you may prepare them using whole grains, such as whole-wheat flour, to provide heart-healthy filling fiber.
Are homemade pancakes healthier than store bought?
Homemade is also healthier; unless you purchase the very pricey mixes, you’re likely to discover substances like “defatted soy flour” and much too much sugar in store mixes.
Why are restaurant pancakes so much better?
Pancakes taste so much better at restaurants than at home because they are cooked on a professional griddle. This is how a restaurant can ensure that the pancakes cook uniformly, which is critical for maintaining the taste.
How many calories are in 2 almond pancakes?
Almond Flour Pancakes Frequently Asked Questions
Each pancake has 199 calories, 16 grams of fat, 2 grams of saturated fat, 7 grams of net carbohydrates, and 8 grams of protein.
Are homemade pancakes high in calories?
Nutrition Facts for a Single Pancake (Source: USDA)
One big (7″ across) scratch-made pancake has 186 calories, 4 grams of protein, 30 grams of carbohydrate, 1 gram of fiber, and 5 grams of sugar.
How many calories are in 2 pancakes without syrup?
1 serving of homemade no-syrup pancakes includes 36g total carbohydrates, 34g net carbs, 9g fat, 7g protein, and 246 calories.
What can I replace flour to be healthier?
I’ve included my favorite healthy flour substitutions, so give them a go.
SPELT. Spelt is a light flour that, although not gluten-free, contains less than wheat flour.
FLOUR OF RYE.
FLOUR, WHOLE WHEAT.
FLOUR OF ALMOND.
RICE FLOUR IN BROWN.
FLOUR OF COCONUT.
CASSAVA FLOUR.
FLOUR FROM CHICKPEAS.